I prefer to wear my hair long, but can’t resist the siren call of a drastic chop— when it gets to shoulder length/starts to brush my collarbones, I tend to clip it up. Claw clips and banana clips are good and are better for breakage than hair ties— if you like the look of simple twists try a french pin; I use a heatless curl rod at night, it’s easy to use and keeps my hair from brushing my neck/getting in my face while I sleep; sometimes I use Vegamour’s growth serum around my roots, and I stretch wash days by using dpHue ACV rinse— I tend to shampoo every 4-5 days, and use ACV in between if I need it (this is also because I don’t style my hair with a lot of products, but if you prefer to style with product or have wavy hair, you may shampoo more often and prefer a clarifying shampoo); and I use Prose shampoo and conditioner— it’s a splurge, but I like that it accounts for environmental factors and hardwater, and a bottle lasts 6-8 weeks for me. And take iron, biotin, and a prenatal multivit— it’s just extra vitamins, and if you menstruate you lose more of those.