Related Recs

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Magnesium Glycinate

Like in Calm chews or capsules, taken at 9 pm (see what time that has you fall asleep). Or magnesium in your bath, if a bath relaxes you anyway. Then do a quick vagal tone exercise routine once in bed - it’s crazy how it works, totally thought it was BS until I tried it. And be sure to go OUTSIDE to get sunlight by 10am every day (I’m bad about this, but even going later is better than none).

@theaccidentalsexcoach

Feb 16, 2024

😃

Magnesium

This drink reminded me that as the winter months role in I need to start taking more supplements for that seasonal depression. Taking magnesium everyday in my water is a good start to easing into other supplements.

@marisalee

Sep 19, 2024

📈

My morning trick

this was partially my first rec. It’s the supplements (and now medication) I take in the morning, and now into the afternoon and evening. it’s my elixir that keeps me calm+energized, somehow. Elixir: Morning: L-theanine first. 5-HTP after breakfast, along with biotin for hair growth and, finally, between days 14-28 of my menstrual cycle: fluoxetine. (For pms if that isn’t clear) Afternoon; magnesium citrate gummy (two) that i got from the grocery store near my house. The only other place I found them was at erewhon?? So obvi had to cop if not just for the reminder of home (lol). Evening: hour before bed I take a magnesium pill. it gets me sooo ready for sleep. Sometimes I just do this but other times I’ll also take two valerian capsules, which help a lot with sleep but it doesn’t have melatonin in it which is ideal. This may seem crazy/a lot but that’s what post grad life is like babe 😆😆 , and it’s helping w this transition 🙈🙈

@dwell

Feb 22, 2024

Top Recs from @juliahackney

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Anything can be a pancake

This was going to be oatmeal, then was going to be a mug cake, then reached its final form as pancakes. You can literally fry anything resembling a batter

@juliahackney

Feb 13, 2024

🎂

THROWING thematic parties for your friends the way you’d throw them for a 7 year old

Anyone who knows me knows I love a theme. I threw my boyfriend a Phoenix Suns-themed party for his 22nd using a kit I found on Amazon and it was randomly the best thing ever

@juliahackney

Feb 5, 2024

🥗

Brussels sprout salad w chicken & sweet chili dressing

pic from when I made it last night. pro-tip: any jam can be a dressing if you emulsify it with EVOO and season appropriately!

@juliahackney

Apr 23, 2024