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Was in the foulest of mood spirals. I ran for 6 minutes and walked for 14 minutes on the treadmill. I was pissed off and lazy the whole time but then after I got off and stretched I was brought back from the emotional brink!!!
The endorphins are within you!!!
Feb 8, 2024
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honestly Iām not sure if Iām depressed or going through a lazy spell.
dragged myself to the gym and these endorphins really make me feel like my entire life is turning around lol
Aug 11, 2024
Working out is a proven dopamine booster. Why not maximize your slay and exorcise your inner demons while at it? Maybe cry a lil? You will feel better.
Jan 22, 2024
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I just ran into an ex at the gym and it made me work out like a fuxxing maniac, highly recommend going to the same gym as someone who low key effed you up
whoop scores through the roof š
Jan 24, 2024
Top Recs from @videotapezzzz
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When I stopped thinking about "fixing my life" and "getting disciplined" and started focusing on how nice I would feel in my clean room, how calm I would feel if I maintained my calendar, and how good I would feel eating 3 healthy meals, it became much easier. It feels like you are indulging in the good stuff rather than punishing yourself with it.
Feb 16, 2024
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bump of dopamine when I look at it, never lose my phone, phone protected, feels like a part of my identity
Mar 19, 2024
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For the past few weeks... months? I've been having
Two fried eggs in corn tortillas with chipotle hot sauce
Korean bbq style pork and rice
A spinach and fruit smoothie with protein powder and collagen
Rice Krispie treats or a handle full of chocolate chips.
I'll double up, I'll mix the order around, and I'll have chocolate chips for breakfast. But it's mostly these same foods over and over. I always found repetitive eating a little weird but here I am. One part of me knows I am a little depressed, but the other part loves to have at least one familiar and totally brain-free part of my life.
Jan 26, 2024