Probiotics, ladies! I love eating yogurt in between meals or first thing in the morning, I feel it helps digestion and it keeps me feeling full for longer than non dairy snacks. My favorite yogurt brands are Siggis (coconut), Brown Cow (maple with cream on top) and Icelandic Provisions (vanilla skyr). Yogurt is satisfying in all seasons, and you can even eat it with a baby spoon!
