Rec | OATS

😃

sometimes, all you need is a giant bowl of oatmeal with some fruit, cinnamon and nut butter of choice. It hits when you don’t have time to fry an egg

@bonannza

Feb 15, 2024

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Oatmeal

Get some minute oats and some hot water. Then get creative: raisins, honey, pb, flax, chia, nuts, berries, whatever you like. Super quick, healthy, and very versatile. It’s become my everyday breakfast and it’s always good.

@gschneides

Feb 10, 2024

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Egg rice forever (and overnight oat)

Make fresh rice or reheat some rice. While it’s hot, just crack a raw egg in there and stir it around. Do you have scraps of veggies in the fridge, or a protein you like? Throw it in there if it fits the flavor profile. Add sesame seeds and soy sauce and you’re cooking with gas, baby. Bonus; overnight oats. this one is great for when you don’t have time. All you need is jars and stuff to go in the jars. for a while my go to was this: Get maybe 7 jars. Fill each with the following: 1/4-1/3 cup dried oats 2 tablespoons chia seeds maybe Some raisons or a dried fruit you like Matcha powder (I was using the Trader Joe’s sweet one, maybe 1-2 tablespoon ) Now put those aside. In the night, when you realize you don’t know what the morning will bring, grab one of those jars and add whatever milk, about ½ cup maybe. Or less I don’t remember. Maybe also some maple syrup if you have it. Also add fruits or whatever else you’d like. In the morning you will open your Fridge and say ”thanks yesterday me!”

@sofe

Jun 22, 2024

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Was just Recently telling my friend my oat secrets

2 servings 1. Get a big bowl night before you wanna enjoy 2. pour in one cup of steel cut or rolled oats 3. Add sweetener, milk (soy milk supremacy!!!), 2 tbs ground flax, pinch of salt and whatever flavor elements you want until only slightly gloopy (I like a chunky oatmeal) SWEETENERS: black strap molasses for iron and that deep richness or maple syrup for classic breakfast goodness. ripe banana works too!! FLAVORS: 🫐mashed banana, frozen blubs, cinnamon mixed in for a classic. top with peanut butter & maple syrup and whatever fresh fruit you’ve got. 🍋 been loving a lemon vibe— lemon zest, lemon juice, maple syrup and top with more maple, walnuts & hemp seeds. 🥕Also been fucking with a carrot cake vibe— grated carrot cake, nutmeg, cinnamon, ginger. 4. Pop in your fridge and microwave in the morning. Stir after a minute and keep going till it looks hot and like a THICK muffin/oatmeal 5. Top as recommended or desired 🫶 🥣