Rec | SLEEP, VITAMINS, PROTEIN

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I have had all these 3 things in the past day and I feel the best I’ve felt in AGES so much energy so much life I can feel my cells vibrating. Fantastic. Give yr body Things it Needs To Live . You don’t have to be perfect at it lol I slept at a weird time had a crazy meal and had my vitamins w Diet Coke but it’s still better than not doing those things

@clairelastname

Feb 20, 2024

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Magnesium, etc.

When I’m really mentally spiraling I’ll take some magnesium, go to bed, and try to get some vitamin c, sunlight, exercise, and protein in the morning (in that order). 99% of the time it cures me of my ills

@juliahackney

Feb 6, 2024

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improving your Mitochondrial function

supplements that are designed for cellular communication have actually been very kind to me mind and body wise I really like ALA + ALCAR together abd also NAC - for some reasons these just seem like miracle vitamin pills that make you not tired or sad or distracted (this isn’t medical advice)

@aidanaguirre

Mar 13, 2024

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I just go like the energizer bunny until i run out of battery every night and then sleep in

Perks of setting my own work schedule lol… I would recommend the shittiest lowest quality magnesium you can buy because the less bioavailable it is the sleepier it will make you—take more than you think you need but be careful because it will likely make you shit yourself but that’s part of its charm. If that sounds too powerful and you’re afraid try magnesium glycinate ;) Try avoiding stimulating things at night and I would say you should probably meditate; there are a lot of guided bedtime meditations on YouTube—perhaps pair with a legs up the wall pose or you could even do yin yoga which I try to do every night. Maybe take a relaxing bath. Your nervous system is probably going crazy so I would say reducing stressors could also probably help. I take rhodiola rosea, ashwagandha, and phosphatidyl serine for my cortisol levels but check for drug interactions with anything you take. Big fan of L-Theanine too…