find out how you feel cared for and loved then start doing it for yourself. I luv pampering myself and new experiences
my fave ways; taking myself to a movie (nitehawk is my fave for movie and food and maybe a lil drink), solo dining at your favorite spots or somewhere you’re dying to try, library dates, cafe dates, spa days (buy a day pass just to sauna and relax), dedicate an evening each week to a ritual just for yourself- this will strengthen feeling comfortable alone, finding new confidence to get out of your head plus you genuinely start missing your independence and how WELL you know yourself- having a weekly mandatory ritual made this sm easier and less awkward