Feb 27, 2024
Related Recs
⭐
I don’t know anything about the cognitive science behind meditation, but I imagine the benefits you can reap from it rely heavily on body awareness relative to the the occupied and empty space around you
Jan 29, 2024
⭐
"The gut" is our second brain & in constant communication with the brain we more commonly know & love. It produces the majority of our happy hormones like dopamine & serotonin. Specific strains of good bacteria build empathy. The healthier my gut is, the healthier my mind is, & the easier it becomes to literally trust my gut. Very cool.
Sep 19, 2024
👤
Start with doing yoga as a moving meditation. Yin Yoga or Yoga Nidra might be a very soft introduction to bring your mind & body into a meditative state. Lie down at the end, take your time and start appreciating Shavasana.
Start feeling every body part at once by simply putting all your mental energy & thoughts into a specific area of your body. Start with your feet, move on to your knees, your stomach, chest, arms, fingers. End with your head. Start to feel thoughts as clouds passing by. After some tries you find your mind empty, released & at ease.
Every time is different. Some times it will feel very easy, on some days you won’t feel it working at all - But still you stopped 5 minutes from doing whatsoever, switched off your brain for a bit. It will help you feel calm on the long run 💎
Mar 20, 2024
Top Recs from @skiphursh
⭐
The worrying is often worse
Feb 14, 2024
May 23, 2024
Apr 2, 2024