i used to ride my bicycle/take public transport all the time, but walking is really good actually! it slows down the wildness of modern life, shows you small things you would otherwise drive past. its all around a good idea if you have time to spare of course. great for calming down, thinking, good for relieving stress, good for meeting new people
Feb 29, 2024

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If you have a dog, walk them! If not, walk anyway! I have found my whole life that walking is the best way to feed my mind, body, and soul simultaneously… and to see and discover any new city. I travel a lot with my films, and sometimes I clock in 13 miles in a day… On any day at home,  it’s a sacred time, as the sun sets and we walk our dogs. But if I can take care of phone calls, listen to podcasts, do Zooms and catch up with my partner and friends while moving my feet down the street, waving at neighbors and taking in the natural beauty that is waiting to be discovered around every corner - I will choose that any day. Wandering around a city is also our favorite way to experience any city in the world.
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it may sound counterintuitive but sometimes youve gotta get out of your space. recently ive been going on walks with my friends (im bad at coming up with things to do). shoot the shit, take random turns, come up with silly walks, end with a hot beverage!
Oct 1, 2024
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Really good for the brain

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i feel like a massive hypocrite writing this, but im gonna be honest.. the past year i've been constantly listening to/watching youtube videos and ig reels in order to fill the silence. just loads and loads of useless information and empty talks. last night i realized that doing so has been keeping me from thinking about stuff, listening to music and in general, being productive. i was filling my head with useless noise so i wouldn't think. it ended up being a comfortable bubble of bullshit that was hard to break out of. today i stopped the video, grabbed my notes of things i want to DO and played some music in the background. felt much better. i might relapse— i have many times, but im tired of being a vertically scrolling thumb (again).
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