Been plagued by ulcers most of my life and can say yoghurt is your only "fermented" food that hurts, but helps it leave fast. Most, if not all, fermented foods are soaked in spices or acidic solutions (looking at you, vinegar). It is what it is, I have resigned myself to weeks of water and fresh "healthy" living, when the ulcers occur.
Mar 9, 2024

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what has helped me immensely for any symptoms has been supplementing with a high level of probiotics + fibrous foods. kombucha, yogurt, those inner-eco coconut water shots with probiotics are a godsend. Oatmeal, chia, and the like is great oxalate rich foods like kale, beans, nuts etc actually have no effect on me but everyone is a little different, I still eat them. spice + fat + alcohol = nightmare fuel, I try to avoid this glad I’m talking about this! there’s no shame - everybody poops, sometimes it’s just way more painful
Mar 5, 2024
can we stop saying hot girls have tummy aches and start saying hot girls have healthy gut microbiomes. eat ur fermented foods, girl
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Erudite cultured
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