When I’m feeling depressed or just having an off day, a good, hot shower can be an excellent way to reset.
No, it won’t completely alter your brain chemistry or remove any stressors that might be adding to your depression, but it’s a good way to take care of your body and find a moment of ease. Massage any tense muscles, pay close attention as the water washes down your body, and just be present - if only for a little while.
They‘re also a great place to cry! 😭
