Related Recs

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deep breathing

Like really breathing, deep ones, looking out the window and writing and listening to Alice Coltrane breaths, feeling a calm inside like everything is bad, yes, but one breath in, one breath out, maybe that mantra that goes "I love you / thank you / I'm sorry / I forgive you" somewhere in the background, I don't know.

@bradley

Jan 24, 2024

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Square breathing technique

My mom taught me this in order to slow down the nervous system. Breathe in for 4 seconds, hold for 4, breathe out for 4, hold for 4. If you're an anxious person you probably already know this. Also a good way to fall asleep really fast.

@harrison-patrick-smith

Sep 6, 2022

7

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Breathing

Have you tried box breathing? Inhale for a count of 4, hold for 4, exhale or 4, hold for 4, repeat

@bee1000

Feb 7, 2025

Top Recs from @seths

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Listen to music you loved when you were young

It’s a nice little dopamine hit and helps you connect to old familiar feelings of comfort. I started doing this after a bout of pandemic depression and it still helps me get out of a funk every once in a while.

@seths

Mar 7, 2024

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Out of context poetry stanzas

Because sometimes you just need a few good words.

@seths

Mar 2, 2024

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Sadness as a Gift - Adrianne Lenker

you just gotta hear it, I guess.

@seths

Mar 7, 2024