imo an easy way to get into meditating without jumping headfirst into the whole sitting still thing (very hard for me). and a nice way to get outside! i like looking them up on youtube or using headspace
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I use YouTube. Start with 1 min. Then try just making it a daily habit. Then progress to 3,5 mins, etc. you can also do walking meditations or meditations while drinking tea (of course the Brit suggests this) if sitting/laying down is not your thing.
Mar 25, 2024
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I have been in the most consistent meditation habit since getting the Calm app because it really takes a lot of the thinking out of it. HOWEVER, there are tons of free resources on youtube and guided meditations released as podcasts. I feel like a big thing for me has been having a good mix of actual meditation and activities that put me in to a sort of similar headspace. A big one for me is going on walks and bird watching. I also find it easiest anytime I can sort of restrict myself in a way (ie im in the bath tub, wearing an eye mask, laying under a weighted blanket) to help keep myself in it.
Mar 20, 2024
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i used headspace and I meditated at least once a day for about two years (I fell out of the habit because no habit is ever fixed with adhd but I might do it again!). it starts really easy and heavily guided and builds more and more space. I worked for me!
Mar 20, 2024
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never gets old / always makes me cry
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embarrassed to say that i forgot about pb&j for a solid 10 years. i’ve been missing out. the most divine meal or snack never gets old
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perfect every single time
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