I use YouTube. Start with 1 min. Then try just making it a daily habit. Then progress to 3,5 mins, etc. you can also do walking meditations or meditations while drinking tea (of course the Brit suggests this) if sitting/laying down is not your thing.
Mar 25, 2024
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imo an easy way to get into meditating without jumping headfirst into the whole sitting still thing (very hard for me). and a nice way to get outside! i like looking them up on youtube or using headspace
Mar 20, 2024
๐ชท
I have been in the most consistent meditation habit since getting the Calm app because it really takes a lot of the thinking out of it. HOWEVER, there are tons of free resources on youtube and guided meditations released as podcasts. I feel like a big thing for me has been having a good mix of actual meditation and activities that put me in to a sort of similar headspace. A big one for me is going on walks and bird watching. I also find it easiest anytime I can sort of restrict myself in a way (ie im in the bath tub, wearing an eye mask, laying under a weighted blanket) to help keep myself in it.
Mar 20, 2024
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Yes, start small.
Find a guided meditation or some music or just quiet.
Sit up or lay down. Just be comfortable.
The goal isnโt to get rid of your thoughts, but to simply observe them and let them pass.
Itโs okay if you fall asleep.
Jun 15, 2024
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Still recovering from being gagged by surprise appearances by both Ross Lynch AND Charli XCX at the Troye Sivan concert last night
This is your permission babes ๐๐๐
Jun 28, 2024
This was my first football match and I went solo because none of my friends watch football. It was so exhilaring! A cauldron of testosterone! i donโt support Leicester or Crystal Palace but as a neutral it was truly fascinating observing this wonderful thing we call the beautiful game. something kinda old school about seeing families with their kids eating pies and singing football chants.
Sep 17, 2024
Watched this almost a month ago and still canโt get it out of my head
The innovative cinematography
The moral ambiguity and psychological themes
The social commentary on mob mentality, justice, and the human condition
so so good
Jun 29, 2024