Related Recs

🕊

Take some deep breaths

I have a friend who says lulls in conversation are a good chance to focus on her breathing. I wonder if it might make the conversation more awkward, but here’s the deal: there are no rules. Box breathing, belly breathing, 4-7-8– it all does the trick to regulate your body. Just take some deep breaths when you remember and take care of yourself today! I’m gonna try to do the same.

@seths

Mar 13, 2024

⭐

deep breathing

Like really breathing, deep ones, looking out the window and writing and listening to Alice Coltrane breaths, feeling a calm inside like everything is bad, yes, but one breath in, one breath out, maybe that mantra that goes "I love you / thank you / I'm sorry / I forgive you" somewhere in the background, I don't know.

@bradley

Jan 24, 2024

🌬

Breathing

Have you tried box breathing? Inhale for a count of 4, hold for 4, exhale or 4, hold for 4, repeat

@bee1000

Feb 7, 2025

Top Recs from @sachikom

🧠

learn something totally different, just to prove that you can

Python! Honestly very hard for me to get into - I have ZERO coding knowledge and nothing I could really latch onto - knowledge transfer is how I learn. But https://futurecoder.io/ is great (after lots of Redditing)

@sachikom

Aug 18, 2024

🦄

luminous puffins!

The puffin is the latest addition to more than 180 known species—many of them sharks, corals, and other marine animals—that emit a luminous glow. The fact that so many marine animals biofluoresce "tells us organisms are using light in ways we don't even see," John Sparks, curator of fishes at the American Museum of Natural History in New York City.

@sachikom

Nov 16, 2024

♟️

lower your expectations without lowering your standards

I read that happiness is when your expectations falls below the reality. A new mind project for April. Good prognosis.

@sachikom

Apr 7, 2024