Over time, seeing how the negative self image is the "not you" and expressing gratitude for being shown the contrast. We learn who we are not so that we can be who we really are. I'm Not A Life Coach™ :)
Apr 8, 2024

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been thinking a lot about self-awareness lately and what makes me “me.” I’m always trying to figure out how to transform my inner critic to real personal growth without shame. being honest and not editing myself to any given room was one of the first things I began to tackle in therapy. existing among other humans is an ongoing give and take, and Being Who You Are without apology while treating others with respect is really all you need to do in this life. learning how to be kind and true, and finding the good amongst so much bad and then sharing it with others makes the world go ‘round
Apr 16, 2024
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Sit with every version of yourself. Find the lessons you need. The “good” and “bad” work as one! Be okay with those icky feelings and thoughts! They make you…you!
Apr 29, 2024
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”I’m this I’m that” how about you release yourself from your self-imposed psychological prison and just BE? Why don’t you let your brilliant heart, mind, and intuition lead you moment by moment? You ”know“ who you are?? I’m so sorry for you. When you stop questioning, you stop growing. To change is to live.
Oct 4, 2024

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Colorblocking is as great on cookies as it is on rugbies
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