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positive reinforcement for myself and others that sleep is one of the most important things we can do for the long term — get those ZZZs!! 😴💤
Apr 15, 2024

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the best treat you can give yourself!!! go ahead and go on your bed at 4pm NO WLECTRONICS OR DISTRACTIONS and see how fast you fall asleep i think this ties in to how i believe we would be so much more happier as a society if everyone just got 9 hours of sleep per night maybe that’s the issue
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