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positive reinforcement for myself and others that sleep is one of the most important things we can do for the long term — get those ZZZs!! 😴💤
Apr 15, 2024

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Up until recently, I’ve always struggled with winding down & being extremely intentional about actively deciding to go to sleep. I used to take a lot of pride in being able to just stay up for as long as possible while being able to run on little to no sleep, so sleep was very much something I saw as a product of pure exhaustion – to sleep only when I’m truly exhausted and have done everything that needed to get done! As soon as I turned 25, my body felt like it took a screenshot & it all caught up with me. Now I am the World’s Sleepiest Coziest Girl and I look very forward to getting in my pajamas, hitting the melatonin, turning on my sound machine and having the most insane dreams imaginable 🫶🏾 (Bonus points if I remember to make myself a cup of tea beforehand) The ritual of getting ready for bed is honestly still something I’m trying to get better at – less screentime, more leisure – but that’s a mission for another day. Until then, GOOD NIGHT ❤️
Jan 9, 2024

Top Recs from @andronicowill

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i once broke my phone and due to unforeseen circumstances I wasn’t able to get a new one for a couple weeks so I was forced to take time without it, and to be honest, it was beautiful! its nice to say “ah my phone wasn’t on me / my phone was broken so I couldn’t respond.“ since then I’ve done some time intentionally leaving my phone at home when I leave to have a bit of solace and experience the world around me for a moment without needing headphones in or checking notifications constantly. great stuff!!
Feb 27, 2024
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this is the good stuff right here, aquaphor healing balm stick, it’s literally just a thick chapstick that’s for your hands. i was sick and tired of wanting to heal my skin and having to rub all this goop and cream into my hands (getting my fingertips all goopy in the process). this chapstick thing is a LIFESAVER it avoids weird fingertip texture with cream AND it’s incredibly easy to apply to a smaller area or your entire hand!! BUY THIS
Mar 3, 2025