i think its bc im used to walking everywhere in general but having at least a 10 minute walk will completely change my mood and entire day. even thru rain or snow, i will just layer up and try to achieve this- sometimes its impossible but its been 95% successful so far!!! truly life changing <3 just throw on a good playlist or podcast, or use it to think about stuff
Apr 18, 2024
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it keeps me sane and feeling healthy, i’m a smoker so i like to think that walking at least 10k steps a day is offsetting the damage i’m doing to myself
plus it’s just fun! i love exploring new places and feeling the sun/wind/rain etc on my face
Mar 26, 2025
i’m averaging 14,000 steps a day for the past year, why? i walk everywhere. at one point i was averaging 16,000 (this is my flex). you get to explore a city and now when people ask me for directions i can actually tell them bc i’ve gotten really good at knowing where i am. if it takes less than an hour for me to walk from a to b, i will walk. if i have enough time i’ll walk 2+ hours just to see someone. just put on a good playlist/pod and go go go!!
Jan 29, 2024
I’ve taken a 45 min walk everyday for the past 2 months and it‘s fixed something. Don’t know what the science is. Don‘t really care. Bring a notebook with you. Listen to music or just your surroundings. My favorite thing has been catching 6 seconds of the funniest conversation, you’ll never know the rest of. Just noticing more things that you might overlook in a car, or a train, or on a bike. If you’re stressed, angry, sad, confused etc., a walk might not fix you but it will change something!
Mar 18, 2025
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I will not listen to instagram nutritionists or 20 year olds who read a handful of studies on Reddit dot com/pudmed. i WILL be listening to the people with years of science and experience
Jun 16, 2025
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its literally my closet, i bought it bc i like it and want to wear it- why would i not rewear the outfit if it was a hit? forever thinking of that lizzie mcguire "well you're an outfit remember-er" quote
Apr 20, 2024
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breadcrumbs are for BIRDS
May 21, 2024