Running and dated in my notes section. I put the date in and if I can’t remember anything, leave it blank. But it has trained my brain to remember, even a flash, or a weird person who made a cameo.
Apr 18, 2024

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I have a really bad memory unless I’ve known someone for YEARS. So for any new friends or new people in my life I really care about, I’ll write down anything that grabs my attention How they take their coffee, favorite band, allergies, etc.
Jan 24, 2024
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I feel like a lot of the time me and my friends never remember what someone said, just how hard it made us laugh. So if it’s REALLY funny, I’ll quote them in my notes. So whenever someone says, “do you remember when ____ said/did this” I’ll search their name and find it, instead of us blanking for 10 minutes. Pros: It makes me feel like a friendship historian. it’s definitely improved my memory/recall ability. and it also feels good to remind them that I care about the things that they say.
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Top Recs from @sarahjknoll

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Doesn’t have to be an all-evening affair. warm with some cheap epsom salts and drops of essential oil will soak through your skin and calm you. Take your tea in there, listen to three songs. It resets.
May 1, 2024
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toothbrush, cash, charged up headphones, perfect book, snack, literally start walking/driving/riding read at a perfect restaurant tunes on park grass coffee amble look at every shirt at the thrift store slowly move on the minute you feel like it, home whenever it feels right, turn off your phone for as long as you can, even if only 10 minutes.
Apr 24, 2024
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’24Ins: errands and running before/after 8a/p, actually spf, bitters and soda, outdoor movies w/headsets, cutoffs and huge loose shirts, big earrings for weightlifting, loudly sharing political views with octogenarians, fruit for dinner, memoirs with pencil in hand, fresh beach towels by the door, robes, leaving the minute I feel like it ‘24Outs: grease at night, sunburns, cold shrimp for the picnic, working late, grocery hauls, hosting overdone theme parties, alcohol, more than one pair of shoes per outing, rushing anywhere for any reason, nonfiction for work, “because I said I would”
Apr 21, 2024