’24Ins: errands and running before/after 8a/p, actually spf, bitters and soda, outdoor movies w/headsets, cutoffs and huge loose shirts, big earrings for weightlifting, loudly sharing political views with octogenarians, fruit for dinner, memoirs with pencil in hand, fresh beach towels by the door, robes, leaving the minute I feel like it ‘24Outs: grease at night, sunburns, cold shrimp for the picnic, working late, grocery hauls, hosting overdone theme parties, alcohol, more than one pair of shoes per outing, rushing anywhere for any reason, nonfiction for work, “because I said I would”
Apr 21, 2024

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IN: beach days / comfy in roller skates / camping / braids / beading / star gazing / lil naps / 5ks / barefoot shoes / audiobooks / silly goosin’ / OUT: fast food / binging shows / not taking up space / doing too much / reg soda / anger / skipping breaks /
Apr 17, 2024
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Ins: platform sandals, protein-heavy salads for dinner, pigtails, soft serve, Tom collins, going to the park on a work day, embracing your friends’ high-concept wedding dress codes, corn-flavored desserts, listening to the radio Out: fancy ice cream, biking in the city without a helmet, aluminum-based deodorant, booking all your summer weekends months in advance, Spotify 
Apr 16, 2024
😃
In: chipped nail polish / baths / ice cold soda cans / iced coffee / cooking / baking / reading / yoga / writing / yellow birkenstocks / pickleball / gardening / crochet / sunscreen / dresses / graphic tees / glitter / perfume / films / jewelry / wavy hair / touching grass / doing mundane things or going to ordinary places with your friends Out: long showers / jeans / natural deodorant / perfectionism / instagram / sheet masks / b&bw fine fragrance mists / heels / overconsumption / everyday makeup / being chronically online

Top Recs from @sarahjknoll

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Doesn’t have to be an all-evening affair. warm with some cheap epsom salts and drops of essential oil will soak through your skin and calm you. Take your tea in there, listen to three songs. It resets.
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toothbrush, cash, charged up headphones, perfect book, snack, literally start walking/driving/riding read at a perfect restaurant tunes on park grass coffee amble look at every shirt at the thrift store slowly move on the minute you feel like it, home whenever it feels right, turn off your phone for as long as you can, even if only 10 minutes.
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