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The tensions add up down the line.
Apr 24, 2024

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easier said than done ๐Ÿ˜ฉ
Apr 29, 2024
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My dentist told me this because my jaw is super tight and aches throughout the day. If it aches in the morning, it means you grind at night. throughout the day means you hold tension there. Longterm solution is to reduce the stress in your life (you can try breathing exercises?), but short term you can suck on any candy (though preferablh sugar free) because it prevents you from clenching your jaw. Definitely no gum at all. Hope this helps :)
Feb 8, 2024
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If itโ€™s really p bad doctors will do Botox on the jaw it Helps relax the muscles so you donโ€™t clench or grind as much
Feb 8, 2024

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