Diluted with a carrier oil or (I know this is bad) just full-on applied by itself to your abdominal area. I also use it for headaches bug bites and when I’m sick (either under my nose or dabbed on the shower walls in a hot shower for aromatherapy)… it really really helps.
Also heat, magnesium supplements, maybe some kind of low-thc product. I also love California poppy tincture but it has the same constipating effect that opiates have 🤡