Rec | CRYING WITH FRIENDS

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Honestly, because of therapy and the work I am putting into myself I am allowing vulnerability to come in more. Lately I’ve been crying with friends and just letting myself feel my feels and it’s so cathartic.

@brokeboylife

Apr 28, 2024

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😭

crying in therapy

i’m not normally much of a crier but sometimes you‘ve gotta let it all out

@0livia

Feb 23, 2024

💧

crying

I am not a very emotional person especially compared to my close friends who cry often and share their life and struggles to me this year something happened to me that got me very sad and I cried hard for a long time that day, I had felt like a dam broke in my mind and all of a sudden I began to cry over everything (tiktoks, stars, little women) when I reflect on this, I feel sad that my happiness has seemingly decreased, however(!) I now feel much happier and healthier because I am letting out my emotions rather than keeping them to myself I also have come to love the sensation of crying. it's a fun and interesting state to be in physically and mentally and it's really kinda cool now instead of thinking that I am just less emotional than other people, I've realized that I too have the capacity to feel things and I'm happy ❤️🫧🌷

@elleney

Dec 30, 2024

😭

Crying

Cry hard, cry loud, cry in private, in public, cry when you need to cry. I spent decades of my life suppressing all my emotions and pretending to not have feelings at all! Unless something life altering and catastrophic happened, like a death, major fight/breakup, or nightmare panic attack, I just shut down. But in my late twenties and now early thirties I’ve opened up the floodgates and cry cathartically multiple times a week. Typing this out does sound like I’m unstable, and maybe I am, but crying is proven to help you self-soothe, recover from grief, detoxify, dull pain, and improve mood by releasing stress hormones. Crying and laughing and laughing until you cry and crying until you laugh. So if you feel a cry coming, don’t suppress it!!!