A little personal, but being non-binary, I grew up very dissociated from my body and my time, so I don’t remember a good chunk of my formative years and have retained none of my hobbies. Recently tho, I have been trying to piece myself back together, so I have been spending a lot of time on my own. Another thing about me is that I have crushes everywhere I go, so I spend a lot of time loving others. After breaking-up with an ex that made me feel very neglected qnd unappreciated, I decided that I was going to give myself as much love and attention as I give my crushes and lovers. This has changed me.
I just let myself feel my feelings and get carried away by them. I get myself little treats and flowers, I get myself little treats and gifts. I organize little fun dates/plans for myself where I engage in new hobbies. Small manageable things that don’t feel too overwhelming to learn, like decorating Altoids tins with collage or journaling. By letting myself navigate the world through my feelings, I’ve discovered what I like, dislike, and developed little rituals and habits that I can then tell other about and share.
Social media has helped me that way, surprisingly. I treat my instagram like a scrap book and use it to document my feelings with shitposts and photos; the visual story telling makes me appreciate the little things. Pinterest allows me to collect things I like and develop a taste with no effort and no consequences, and I end up with huge pin boards full of pictures and art I love and that make me feel particular things I can name and explore. This app has been good for that too.
It takes time, love, self-compassion, and trust. Trust that the love others give you is legitimate. Trust that you are liked for a genuine reason. Trust that the mundane is magical by itself, love it for that. Trust that you don’t need to be special to be worthy of love, you can just be a person and that’s really cool <3