๐ŸŽง
or perhaps audiobooks. just chill out and enjoy the process, it doesn't actually have to be high energy constantly and it's been a nice revelation to have. especially good for longer runs
May 3, 2024

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Revel in the not-actually-that-mundane, listen to ur rhythm/breath, enjoy the ambiance of human life, hear that car pulling out of the driveway
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Keeps me engaged in a way that music wasnโ€™t while shifting my focus from the run itself, and most episodes are the perfect length for a 3-5mi outing ๐Ÿ‘Ÿ
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Iโ€™m not really a fan rn because marathon training has been hell but itโ€™s a good time to ponder and reflect on anything (triathlons dont let you wear headphones so i go no music sometimes). Definitely try going on scenic routes and change it up every now and then, treadmills feel better for your legs but itโ€™s such a boring run not having anything to look at. Tbh running isnt for everyone either, I have way more fun and look forward to a good swim or bike ride, and thats ok! Shoutout to everyone who enjoys running though, i wish i was you!
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