I used to find it quite anxiety inducing to be on ig specifically, especially for posting
Iโve not had it for a year now, mostly for studying purposes but also I find when I get back on it makes me feel worse about my life (which is quite sad atm because of studying) also I think not having it makes me more addict-able to reels somehow
Also it has made me do other things more, I now read the news obsessively lol
So overall mixed bag, I think it has helped my brain but also made me v unaware of what my friends are up to on the day-to-day, and thus a bit antisocial