May 8, 2024
Related Recs
π€
Immune systems rarely need a boost, they just need the tools to function a peak performance. The number one way to kneecap your immune system is to not get sufficient sleep. Flu vaccines have been shown to be dramatically less effective when sleep deprived individuals took them. Your body needs 7-8 hours, full stop.
Supplements are a racket. Most are concentrated doses of micro-nutrients that your system immediately flushes because they're not in a form your body can absorb effectively. You get these nutrients best through whole foods. Want vitamin c? Eat an orange. Increase the amount and variety of fruits and veggies in your diet.
Two side comments: Rain/getting wet does not cause colds. Neither does eating/drinking cold foods, another misconception I have heard. However, cold, dry air (like from an AC) does dry out our sinuses which makes us more vulnerable to cold viruses. Getting outside and drinking warm drinks (like the teas deardoveswings suggests with helpful herbs) will keep our mucus membranes hydrated and effective barriers against contagions.
Finally, COVID is still around and we are in the latest wave. Avoid crowed indoor venues when you can. Wear a mask when you can't. Especially if traveling on planes.
Aug 19, 2024
π§¬
Ur never going to believe this⦠it makes u feel better. anyone else get deathly sick within last few weeks?
Feb 14, 2025
π·
i felt like shit. worse than covid. save yourselves, wear your masks, take your shots, get your vitamins, do whatever to keep your body healthy and prevent it or be ready to fight it if you get itβ€οΈβπ©Ή
Jan 16, 2024
Top Recs from @girluwant
π·
choose a band you like. look up the label and listen to everything else under it that you havent heard π€ google the label owner, see if they have their hands in other labels. if yr lazy, lurk ur friends spotify playlists <3
Mar 21, 2024
π
if i am presented with an intrusive thought about ppl who do not like me for my past mistakes (they're probably not thinking about me key word intrusive) i shift my focus onto my friends who love me for who i have grown into (less unhinged) it is freeing ποΈ
Apr 4, 2024
Feb 18, 2024