Anyone close to me knows that I’m really into recording my dreams and that I love talking about it, specifically how it has done wonders for my memory. I’ve been obsessed with dream phenomena since I was a kid since I’ve always had insanely vivid dreams and can honestly separate my life into chapters based on the recurring dream I was having at the time. I was really into dream journaling when I was a teenager, and then I switched over to recording my dreams in my voice memos app during 2020, but I’ve kinda fallen off in more recent years. But every morning, I try to at least recall my dream to myself, even if just an inkling of what I thought I might’ve just dreamt. And more often than not, when I go back to bed later on that night, get in my usual sleeping position and close my eyes, I can usually remember at least the general essence of the dream I had the previous night. I think that recording my dreams has really improved my memory overall. I also just think it’s really fun and interesting, even though about 70% of my dreams are stress-inducing or consist of my deepest subconscious thoughts, insecurities and fears being thrown in my face :)