This is what came to mind first:
When you get into conflict with your partner, it is okay to step away to regulate yourself, collect your thoughts, etc. It is not okay to leave the conversation entirely and then never circle back to it to finish.
In previous relationships of mine, it felt like we always were in ongoing conflict. We never actually came to a close of any one conflict, it was just that one or both of us was too tired so we left it and just moved on.
I had a therapist that really drilled into me that arguably one of the most important parts of conflict is the coming together afterwards. Even if you have to get to a space of agree to disagree, making an effort to reconnect in your love for another actually closes the argument and maintains the relationship.
This can also help with the piling on of past conflicts that can happen. ā well, you also did this and you always do this.!ā if you actually had closed that conflict previously, you wouldnāt need to bring it up to get validation for it. That was another rule that I was taught: when you bring something up, be specific and stay in the present moment. That doesnāt mean you canāt bring up a pattern, but you have to be able to tie that back to a specific action of some kind. Even if you allude to it being a pattern, bring it back to talking about the specific example that you brought up. It just makes things a lot easier, and also helps from making any assaults on somebodyās character.