🫐
1 banana
1 cup frozen blueberries
1/4 cup frozen sweet dark cherries
1/2 cup soy milk
1 cup spinach
1 tbsp chia seeds
2 tbsp peanut butter or 1 serving protein powder or 2 tbsp peanut butter powder (depending on my mood/exercise level)
top w granola or dark chocolate catalina crunch cereal and eat with a spoon 🥄
Related Recs
🥤
1 Banana
2 Scoops of peanut butter
3 Little scoops of granola
5 Ice cubes
2 handfuls of spinach
✨ 🌱
Feb 9, 2024
🍹
hear me out. at least for me, I’ve been obsessed with fruit since I was little. for the past 4 years I’ve been making a smoothie every morning while I listen to a podcast or audiobook. I like to experiment with different combos of ingredients. I add supplements. I enjoy a delicious smoothie every day and it’s become the highlight of my morning routine.
pro tip: every smoothie needs a banana
Apr 26, 2024
It makes me feel like a superhero when I just throw in a ton of random stuff and make a brown smoothie. It’s like wow so many vitamins and minerals.
Pictured here we have spinach, pineapple date, blueberry, peach, ginger, lemon, lime, cucumber, ice, coconut milk.
May 1, 2024
Top Recs from @mayahawk
🌭
holstein park pool
quesadilla la reina del sur (restaurant)
logan arcade (bar)
the charleston (bar)
taking the brown line on a summer day
chef’s special (restaurant)
rainbo club (bar)
gemini / penelope (shop)
handlebar (restaurant)
running/walking/biking on the 606
dial m for modern (vintage furniture)
engine coffee shop
lula cafe (a dinner must)
club lucky (martinis n caesar salad)
merz apothecary (lotions n potions)
logan square farmers market
ok feel like there’s so many more recs but honestly you can do anything in chicago during the summer and have a good time
Jul 4, 2024
perfect size, perfect smoothness, perfect binding, perfect paper color, perfect for morning pages
Sep 2, 2024