Resistance to inevitable change is a common source of suffering. Making a conscious commitment to acceptance can help you to reduce the resistance you embody every day. It can also raise your awareness of how and when you resist change.
Accept not just the truth that a breakup has occurred. Accept how you felt about the relationship from beginning to end. Accept the people you both were and the people you are now. Accept how you’ve changed or failed to change. Accept the pain that comes with vulnerability and need to remain vulnerable to grow. Accept your mistakes and their consequences. Accept your loss.
Feelings are often like clouds. If you run away from them, they may follow you for longer. If you sit with them, they will pass. Accept your clouds. They are impermanent.
