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perfect for meditation when u don’t actually know how to meditate on your own. just let those tin cans be your guide
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Jul 26, 2024

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If your eyes open, if you’re distracted for a second or multiple times, it’s all okay. You set a container of time to be intentional about the practice of being still and it’s just that: a practice. Let any distractions be part of the practice and opportunities to keep bringing you back into your body, connecting to your breath and the present moment.
Mar 13, 2024

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doing puzzles to either start or end (or both tbh) your day …. one of the best things to do in order to remember your dreams or dig into ur thoughts after a long day. the key is set yourself up for success by laying out and organizing all pieces and remember to TAKE BREAKS……very often I walk away to look for pair of earrings , change outfit, clean floor, feed cat, brush teeth, make food. it’s fine for the puzzle to be a landing pad, to let it awaken your conscious, but u must not give up following what it awakens to continue throwing yourself at puzzle !!!!!
Jul 28, 2024
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But like, only if you really want one
Jul 27, 2024