Something so pure about hitting a drum, it feels good in every way. Immediate sound. You have to use your whole body if you have multiple. It’s just like dancing. Highly recommend.
you can listen to whatever u want and move your body however u want. feels good to get weird and release body tension. has been a game changer for me recently.
Or treat it all as part of the dance. Movement goes extremely far - tune into your body, find the pain and see if you can tell that pain how much you love it... this works wonders!
I am an Apple fritter guy through and through. Microwave for 30 seconds if you can. On tour if we walk into a gas station it’s hard to exit the place without one.
I love this movie so much. Satoshi Kon was a real genius. A great movie about chosen family and resilience. My wife and I watch it once a year around the holidays. I cry every time.
Truly try to make time for this. It’s simple. No matter what happened that day the walk is always nice. And if you do it with someone you love it feels even better.
