sometimes i feel really bad because i feel like i‘m too emotional about certain things that may appear to be really objectively insignificant or small to most people, but then i have to remind myself of this. it’s okay to feel things deeply and to give yourself time to process them. sometimes i’ll end up with my whole day ruined because of something banal, but i think the only reason why i feel guilty about this is because there’s an expectation that we need to keep pushing and keep going all the time. but its okay to take a day off! stay at home! be with friends! be alone! do something that will make you feel good instead and try again tomorrow! this statement is obviously true for good things as well - if you try making small positive changes to how you spend your day that will result in a better day… or at least it should… i feel like my mood changes really easily and really often and that can be hard to deal with sometimes but then i have to remind myself it’s okay and even if i can’t always control these things i’m in control of if/how i let myself process them