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This 11 minute guided breathing always helps me calm down.
I did it right before an interview today, and it helped settle my nerves before, although the first few minutes of the interview I think I sorta blacked out lol.
Anyways highly reccomend this awesome Dutch freak of nature and his methods.
Also if you can send good vibes to the universe for me, thanks<3
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Feb 21, 2024
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I have a friend who says lulls in conversation are a good chance to focus on her breathing. I wonder if it might make the conversation more awkward, but hereโs the deal: there are no rules. Box breathing, belly breathing, 4-7-8โ it all does the trick to regulate your body. Just take some deep breaths when you remember and take care of yourself today! Iโm gonna try to do the same.
Mar 13, 2024
Top Recs from @edna
Feb 23, 2024
right as the buds turn to small little mouse ear leaves, the lime green shade that seemingly pops out of nowhere and blankets the trees is always my favorite
Apr 16, 2024
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winter - sweet oranges, persimmon etc
summer - big heirloom tomato and sprinkle of salt, watermelon, stone fruit
no need to worry about the mess bc u just wash it right away!
someone or maybe the internet recommended eating a cold orange or other citrus in a hot shower and I can confirm that is also a great sensory experience
Feb 26, 2024