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This challenge is called EXPIRATION eating.
1) Go buy a fuck ton of ONE fast junky food you really want to eat
2) check the expiration ie: ice cream that expires 3 years from the day you bought it
3) get jacked and eat healthy foods only for two years and 364 days
4) eat the ice cream hours before it expires
5) the dopamine rush will feel like
(Lebron 2016 Buzzer beater x smoking moon rocks for the first time)^3
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Right now i’m pacing around my kitchen head banging to incubus embarking on a fruit and vegetable power eating circuit. I’m taking straight up frozen broccoli and doing sets of 10x florets like it’s chin-ups or something.. switching of it’s 10 x Brussels sprouts.. I can barley even taste what i’m eating.. in between, I'm drinking cups filled with frozen cherries, blueberries, raspberries etc (taste like candy) … sure i enjoy the popular.. casual.. communal.. ritualistic.. aspect’s of preparation dining and what not.. but i think for even just 20 min out of your day it’s important enough to give an approach like this a try.. and i think there’s something to standing and moving while chewing and digesting that dials in your metabolic rate.. because before you say it, yeah.. i know about smoothies
You’re not only consuming multiple servings of fruit and vegetables in such a small window of time, but produce that is flash frozen on sight often retains more nutrients than fresh produce..
“It’s not so much about what you do eat, it’s about what you don’t“ - Me
Jan 24, 2024
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and i’m not talking about amateur stuff like annie’s bunny fruit snacks. i’m talking red 40. blue 1. anything neon. because life is too short, and the dopamine release isn’t comparable. i‘ll include a cheat sheet below for those of you who want help:
fast foods ❌
soda ❌
foods with added salt i.e. potato chips, etc ❌
refined carbohydrates ❌
highly processed meats ❌
nerds gummy clusters ✅
gushers ✅
trolli anything ✅
sweettarts ropes✅
swedish fish ✅
Jun 20, 2024
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the original dry january! i'm not a practicing christian and haven't done lent since i was like 10 but i decided to try out lent this year just to see if i could give up something trivial for a while.
i have a major sweet tooth so i decided to give up candy. im excited to see how i do and its kind of fun to microdose catholicism after being off the horse for while.
try it out with something you really like but can also realistically live without (sweets, fast food, screen time, texting boys, etc.)
Feb 16, 2024
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It’s all about letting things flow thru and accepting how things are and then being freed from them
Aug 28, 2024
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When i was 8 years old, I was on my middle schools "B" team basketball team and we actually got to play against the "A" team basketball team first round of the playoff tournament. I was number 8 btw. My nerd dad was actually the assistant coach that year, something he never did again btw and he didn't know a ton about basketball. I was pretty unathletic too. Anyway he devised this crazy plan for us to win by having us basically always keep part of the team full time offense and never play defense. It got is to a tie game with a few seconds left and I (having scored almost no baskets all game) shot up a 3 and made it for us to win. He picked me up and air planed me around the gym and said this is the best day ever. I will never forget that. Anyway, I'm always lucky number 8
Aug 28, 2024
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Nova is like Fiver for good designers. Alternatively try Fiver lol
Aug 28, 2024