Rec | DO IT WITH A CHANGE OF SCENERY

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Rec'd on 💧 how to release things that dont serve you?

Not as a vacation, just briefly doing your normal life stuff elsewhere. That always helps me ease into a new routine whether it’s waking up earlier or exercising. Stuff is already a bit different, so easier to remove habits that you feel stuck in at home. Personally, I dog sit a lot so that I can easily find longterm places to stay for free. (If you can, realize not everyone has dumb computer jobs and has to be in set locations).

@tortitude

Sep 7, 2024

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Get a routine/Hobbies

once I realized that most days I spent entirely at home made me feel awful when they should make me feel rested, I started making a point of getting out of the house on days where I have nothing planned. you can really go anywhere as long as it's a place that you're comfortable and can waste some time in. I would usually go to a coffee shop and do homework/browse the web on my laptop, which I could just as easily do at home but it felt better than doing it there because I actually had to get up, get ready, get outside, and interact with people even if minimally. it just helped me stay grounded. nowadays if i have to stay home I make a point to force myself to get up at a normal time (sleeping until past noon will make you feel like you can't do anything because it's already so late you migh as well just stay in) and do something creative, usually that helps the time fly if you get engrossed in it for a while. having a hobby is a great timesink that actually feels productive. if the weather is nice, just go outside and take it in. if you can walk around your part of town, just putting on music an meandering can be a good way to get familiar with your area or find something new to try. I'm a fan of biking so if there's a pedestrian trail in your city just get on and ride. I've found that putting on music and going at a chill pace I can end up wasting hours taking in the sights and vibing and actually get some excercise too. in general, moving around and getting out are huge. you don't even need to be doing anything ""productive"". but if you must stay inside, get out of the bedroom and find an activity you can get lost in for a while, stimulate your mind a bit.

@royallmonarch

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Everything can be different

When i say everything can be different i mean it ! changing your bed‘s position can give you a sense of difference in your day to day life. So let’s go slowly and expand that with little resources : Home : -Changing your room from bed position to where the desk is - maybe even change the whole room with the other siblings/parents. -As an outfit repeater i always try to put a piece with a different one just to be able to create a new out. -Art is your friend, try to sketch, colorbooks, craft, crochet, etc… - Journaling with prompts, use tiktok and youtube to get prompts and start writing as much as you like - discover the internet, start searching new niche websites as a hobby, searching by itself is a hobby, use reddit to discover to world. - try new recipes with the ingredients you already have in the kitchen. - pinterest mood boards - reading books - get into movies, analyse the movie, rhe colorgrade, the technique etc.. - discover new music Outside : - try new roads - discover your city parks - register in a library - walk by the beach even if it’s cold - collect plants (either by taking pictures for a digital board or a physical one in your journal book) - watch the sunset with music on - try new drinks in your local coffeeshop - window shopping (you dont have money so what ? Just look at the items even try them, you like it ? Thats a motivation point to be able to save up for it for the next sale season etc..) - if you work or use your laptop to study, use the internet to make it more fun ( ex : search how you can navigate your mail box without using your mouse - search how you can write a whole email without touching the mouse - make your tables colorful - try a new style of writing - etc …) - after work/school, dont go straight home, walk a bit, discover anything “new” around you. - before school/work, try to wake up earlier, get pretty for yourself, skin care routine, shower a bit longer, make your fav breakfast, walk slow to ur destination.. - ask around if u can do any volunteer work in your city. - join a book club - join a craft club

@la9atate

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Take yourself out of your environment

After you check in with your doctor or therapist to make sure things are good, the next best thing is to get out of your environment or routine. Plan a weekend trip, visit another country, if you’re in the city, go to the mountains, and vice versa. When you feel like nothing brings you joy, that’s when you really have to make yourself go out and do new things, even if you don’t feel like it. Maybe sign up for a new class, go to a museum, volunteer at an animal shelter. Also: make sure you’re getting enough sleep, going outside, seeing friends/family regularly, and eating relatively well! Sleep alone has a huge impact on how I feel.