Related Recs

⚔️

Banish the phone from the bedroom

Begone with ye, dopamine demon, for I must rest and dream of glory

@Shadowbeni

Mar 14, 2024

📖

Picking up a book and Avoiding my phone at all costs

I start reading and find myself naturally getting sleepy enough to go back to sleep within the hour. It’s a great distraction from any racing thoughts or anxiety, but in my experience it only truly works when I absolutely avoid looking at my phone screen. 📱 ❌

@nunjournal

Jul 21, 2024

🌹

Put your phone in another room and read + bedtime scent

I know this is such an annoying answer but can’t overstate how helpful this has been for me. the endless loop of stimulation of a phone hinders sleep SO much. Settling in for some soothing back and forth eye movement with a chill book is amazing. I also started putting rose oil on my wrists before bed and now my brain associates it with sleepy time. Lavender seems to be a more popular option, chamomile is probably great too.

@jadewolf

Feb 27, 2025

Top Recs from @Shadowbeni

🪩

dancing

a study issued last month found that dancing is the most effective way of treating and mitigating depression. Walking, therapy, and yoga also outpaced SSRIs. and if you're saying 'oh this was probably funded by Big Dance', there's no evidence of that and if you're saying 'that's just what a Big Dance shill would say', well honey you're right

@Shadowbeni

Mar 4, 2024

6

👔

when you hear your friends’ work voice

Reminder that most of what we do is a performance

@Shadowbeni

Feb 24, 2025

15

🦛

Willem dafoe

He is my moo deng

@Shadowbeni

Oct 3, 2024

7