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lower your tolerance for rewards
This might be a controversial one but I think the more little treats and rewards we give ourselves, the more we need - I think it is good to deny oneself treats and rewards on the whole so that when you do allow yourself one, it feels all the more special
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@sofe
Sep 12, 2024
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Related Recs

🍰
a little treat
give meaning to life by giving yourself all the treats you can
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@liver
Feb 6, 2024
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setting Aside time to enjoy a yummy treat
no multitasking, just enjoy the treat and take your time with it. also tell yourself that it’s a treat. personally i find that it’s a great way to practice appreciation and stop myself from overindulging :)👍
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@siauyi
May 31, 2024
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treat 🍬
getting a treat (my fav is ice cream at my local place) after really hard classes bc you need to get dopamine somehow
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@sunnyside_skye
Aug 27, 2024

Top Recs from @sofe

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Allowing things to have their season
Gazpacho only in the late summer, persimmons only in the winter, etc. just because we can import anything from anywhere anytime doesn’t mean we should. Nothing is special if you can have it whenever you want it.
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@sofe
May 22, 2024
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Referring to activities as “playing”
Whenever my housemate Cody and I have to do home improvement we say “let’s play hammer and saw”. i love playing hammer
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@sofe
Feb 8, 2024
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giving your ears and brain a break
no podcasts no music no earbuds… sometimes it’s nice to not listen to anything and just let yourself be raw in the world for a bit
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@sofe
Jan 31, 2024