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i am a toddler and can't be trusted with my own wellbeing
Sep 18, 2024

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get as many hours on my screen time on Sunday morning. Everyone keeps talking about less screen time but when you try to talk to them about things you saw they’re so lost. Look at your phone more than you do! It will help your mental health in the very long run
Feb 15, 2024
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regain your time. screenzen allows you to create very detailed limits and schedules for your app usage. for example i only let myself open instagram 5 times a day for 5 minutes at a time. I only let myself access podcasts on the weekends (to create more time for quality music listening.) our time and attention is the most valuable thing in the world and its absurd to think our will power is stronger than our phone addictions. once youre free from the distractions you can do anything!!!
Jan 17, 2025
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I’ve been limiting myself to 8 hours a day, which seems like a lot but when you consider I sit in front of a computer all day at work, it actually means I only have about an hour at home. Since imposing this rule, I’ve found myself more relaxed, more open to whims, and reading a lot more.
Dec 19, 2024

Top Recs from @spike

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i don’t care where they were born tell me what they DID
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be a lover. be a hater. but for the love of god don’t be ambivalent. (i’m a huge hater)
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