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this fully upgraded my sleep and dependence on my phone. I now keep my phone out of my bed room which means it’s no longer the first thing / last thing I see. (which tbh I think had given me a bit more peace and time back)
I looked into the fancy alarm clocks (Hatch and Lotfie) but all I wanted was a device to tell me the time and wake me up. Less tech the better imho.
I got a bagby bc I liked the wood finish and values of their brand but there’s a ton of others out there♥
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To this day this is the greatest purchase I’ve ever made. Every night i go put my doom scrolling device to bed (on the charger, in a different room) and I use my alarm clock to wake up - a revolutionary invention really.
I don’t just blindly reach for my phone - I get out of bed and start my day au natural. it’s refreshing :’)
You could get any alarm clock but the design and features on it makes me buy-in more on the routine change (expensive though)
Feb 12, 2025
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once I started doing it I didn’t miss it at all. I feel freer and sleep easier. I bought a cute little old-fashioned avocado green alarm clock and I get to smack down the button when it goes off.
Feb 6, 2024
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Honestly this thing has changed my life. Keeps my phone out of my bed and the alarm sound is pretty peaceful, not a terrifying siren.
Jan 29, 2024
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sometimes you gotta talk shit to process but often I think we talk too much shit…. At the end of the day we’re all human beings who are trying the best with what they’ve got. if someone is annoying you/acting mean/unkind it’s most likely all connected to a larger system that did not set them up for success. Instead of shit talking the rude waiter, celebrity drama, your friends annoying partner— let’s break down systems that are holding us all back!!!! or the systems that are probably holding that person back! Let’s give grace to humans and question the larger systems that generate more trauma and disconnect! that’s how we generate more love and compassion and move things forward
some of my favorite systems to talk about are:
•industrialized food and food accessibility
•consumerism/overconsumption (and the connection to social media & celebrity culture)
•hustle culture
•politics/2 party system
•cars/walkable cities/big oil
•big dairy
•Christianity
plz comment ur fav system to break down / talk about with ur friends i love this stuff….
Apr 28, 2024
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what’s it gonna hurt!! you are power, you are a piece of the sun, you are as great as you believe you are! Fake that ego until it’s real. your inner voice is an insanely loving mother that only sees the good. it may feel silly at first… but you are as capable as anyone, so let yourself believe that you are! isn't that the first step in getting anything you want?
Mar 6, 2024
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Thats How we unite and learn and grow!!
I swear people are usually kinder than we think they are.
it’s so beautiful to find middle ground
Dec 20, 2024