Write down everything you are thankful for…maybe even read it aloud when you are done.
A homeless man gave me this advice, says he does it whenever he wonders why he should keep on living.
Sep 21, 2024
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My therapist says lil gratitude lists can help with slowing the mind down, perspective, and self-esteem. Unfortunately, she is correct.
Pro tip: Make it a three-point list while drinking a beverage of your choice.
Sep 26, 2024
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recently going through getting over the love of my life (lol) and i have been trying to do this thing where every time i feel like i am going to be alone for the rest of my life, similar thoughts along those lines and end up just getting really really sad, i make lists. Lists of the things i need to do, i want to do, things i never did before and can do now.
i also remember i was having a bad spell of losing a lot of my things and the breakup hit me during this time so I made a list of all the bad things that happened to sort of complain which is when my friend recommended me to make a list of the good things
so now my favourite list is “good things are always happening to me” which is basically noting down something nice that happened daily and i think that really helps on days that i feel really disappointed and hopeless.
Oct 19, 2024
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Add to it often — when you see a dog carrying a comically large stick, when a sandwich tastes especially good, when a cute baby waves at you.
Look back at the list in times of despair.
Nov 7, 2024
Top Recs from @mattshawsome
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this is worthy of celebration: the lack of video—autoplay video, noisy inane video, panicky video, algorithmic, dumb video, rabbit hole video, any video—on pi.fyi is a good thing
Oct 5, 2024
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this is going to hurt — A LOT — but it's getting to the point where there's no other option
3d ago
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one of my 2025 habit goals
alone or with others, it is the best
Jan 21, 2025