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Remember that you did everything you could in order to get through
give yourself grace and peace, drink water and do some big deep breaths.
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Start small. Dont read, don’t text, no new skincare routine, just sit. And slowly finish the whole glass. Breathe. And if you cry a little that’s ok. Because being Still when feeling sad or stuck or numb really sucks. Lean in to the liminal. Let it pass. And when the big glass of water is done make sure you reassure yourself- it’s all going to be ok. Then move on.
Feb 27, 2024
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Feel your feelings without judgment. Spend as much time with people who love you as possible. Make a list of things that bring you happiness/peace/comfort and try to do them.
Above all, be exceptionally kind, gentle, and compassionate with yourself. Remember that you won’t feel this way forever. There is a beautiful future ahead. You’re on your way 🫡
Oct 6, 2024
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i relate a lot!! take the pressure off of yourself; feel, deal, heal is my best advice. its esp more difficult depending on your family dynamics but ultimately it's just another day, wishing you the best :- )
Dec 25, 2024
Top Recs from @valddan
Nov 5, 2024
That feeling from finishing a day in high school and being autumn but still not winter. Like Vampire Weekend's S/T, Interpol, Deerhunter, The strokes..... Truly remembering what being 16/17s was like.... prob gonna make a playlist
Oct 16, 2024