friendly reminder to check in on them if you have the capacity and a good relationship with them. i've been calling my grandma every other week since my grandpa passed and she's just happy to talk to someone and that someone thinks about her. i live far from her and i can't always visit but i'm just hoping these phone calls become an 'us' thing for her.
during my more naïve years i restrained myself many times in conversations with people but now that i’m older i’ve come to not give a shit about many things and go on quite garrulously about things i love and care about! at the end of the day the people that care for you will simply listen and nod despite not having a clue what the fuck you’re talking about