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Taking a 10 minute walk in the morning right after waking up is uncomfortable but completely changes my day! Try it! i feel like it makes my Adhd better and me more productive but also happy because I enjoy the sun in the morning. Listening to feel good song find a spot in the sun close your eyes and feel your body warm up. Very stone age just woke up leaving the cave now vibes.
Oct 24, 2024
Related Recs
walking 30-60 minutes first thing in the AM is one of the best parts of my day
Jan 29, 2024
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I love grabbing a walk in the morning. I like to eat an apple on the way to the park and take a leisurely walk while listening to music. Really helps to ground me before the day starts.
Apr 22, 2024
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when things are stagnant, its nice to go outside and walk around first thing after i wake up, get some Air and Light
Feb 26, 2025
Top Recs from @lilli2000
Don’t become numb. Nothing is cringe. Be less ironic. Caring is the coolest thing you can do. Turn soft and lovely whenever you can. Individualism is dumb. Depending on people is beautiful. We are all one. Talk to somebody on the train or in the store. Smile at people walking past you. Free yourself.
Nov 4, 2024
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It’s probably my favourite song ever. For me it’s packed with all different emotions. It makes me feel alive and I think it might be a perfect song.
Jan 8, 2025
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I feel you so much. I used to have extreme existential anxiety so much so that sometimes I couldn‘t sleep. Lately this has changed I can’t exactly pin point why but there’s a couple of thoughts that calm me down. Firstly we as humans always think we have it all figured out and we know what happens after but even if you are atheist you don’t know what’s going to happen and probably never will. For me the fear that there’s just nothing after death just lights out was scary but how would we actually know this is going to happen, we see ourselves as omniscient although there are so many things that we will probably never discover or understand.
You have to learn how to live with the uncontrollability and uncertainty of it. Secondly time passes anyways and death is inevitable no matter what you do. If I worry or if I don’t worry I’m going to die, might as well enjoy my time. Life is absurd. I think my existential dread calmed down a bit when I started reading Camus. Maybe life doesn’t have to have a meaning. If you’re interested in philosophy i definitely recommend reading Camus or there’s also youtube videos that summarise his Philosophy. I really liked „the fall“ and „the stranger“ and am currently reading „the myth of Sisyphus„. Maybe some of these things resonate with you :))
Oct 29, 2024