I feel like it’s very obvious but sometimes it can be easy to just ignore it because it feels tiring to sit up and drink so try to make it easy to drink water, if that means loading up your bedside table with like five glasses of water so you don’t have to move
Oct 27, 2024

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Drinking a ton of water all day every day especially if you go hard in life. Easy to forget but also easy to remember. Not only drinking water but going to be around water~if you live near the ocean that’s lucky and you can take advantage of its power~ponds lakes and rivers too though, putting yourself around these places can help I do think.
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@cooper
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Dec 13, 2022
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So you can immediately get to ignoring your thirst cues and dehydrate yourself more efficiently. unrelated, but my head hurts
May 17, 2024
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If you have a headache, drink water. If you feel foggy-headed, drink water. Tired? Drink water. Needing inspiration? Wanting to focus? Can’t find the momentum to get yourself outside and walk around? Drink water. Unable to communicate with others? Drink water. No longer finding those squishy sounds as pleasant as they were a few years ago, and hoping to regain the seemingly intrinsic desire you had for auditory pleasure once upon a time? Drink water. Not too much. Just enough. You’ll know when enough is enough.
Nov 22, 2023

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