If the voice in your head is being too mean ask it if it would talk to someone you love this way. My internal monologue can be a 💩 and this sometimes can help it be more constructive
Nov 13, 2024

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We all have deep inner wisdom and knowledge that ego can at times obstruct. I’ve found that talking to myself really helps circumvent any blockages and allows me to access my intuition more directly. All you have to do is ask yourself out loud what’s on your mind and answer honestly like you’re talking to a trusted friend. I talk to myself frequently and it’s one of the most healing and forward-propelling actions I partake in.
Jul 17, 2023
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I used to do this a lot more but it worried my mom so much she seriously asked if I needed a psychiatrist. I love a little playful joke to myself or reliving an old argument out loud like the person is right in front of me. Sometimes, my mind is too cluttered with ideas, and the only solution is out.
Jan 18, 2025
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if you're stuck on something it's nice to get a big metaphorical smack across the noggin by a clear-eyed confidante, whether it's a homie or a family member or a therapist that can give you a fresh and radical perspective and stop you from rutting around in the circle of repetitive brooding. If you've been trying to work something out or been engaging in some negative self talk, ask someone to listen for a few mins and then tell you that you're being ridiculous. everyone needs it sometimes.
Aug 22, 2024

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