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good for your gut, good for your brain, good for all of you? the pokemon go of diets — because it all counts, including the low hanging fruit (coffee, wheat, cocoa) and the worthier varieties (lima beans, spinach, kale). I like to track mine on a stupid little app called 30 Plants for the ultimate gamification of dinner. it’s easier than you think! your microbiome will thank you for it!!
Nov 16, 2024
Related Recs
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I am trying to get 20-30 plant foods in per week but I be busy as fuck and the thought gets overwhelming so here’s what I’ve come up with…
I take 10 minutes to chop up three days worth of some raw veggies that I like to eat on the side of whatever protein.
what is “whatever protein”? Cheese squares, cold cuts, cottage cheese, lentils/beans/any legume, meat from a rotisserie chicken or a pot roast that I prepped (also so hands off and easy).
to further boost my plant intake, I have a mix of a bunch of random nuts and seeds that I can rely on.
for something sweet, I plop a few scoops of Greek yogurt into a container and throw frozen berries and mango on top.
EASY. Nourished.
I am allotted Diet Coke as well, I’m not a sadist!!!???!!?!?
Jan 27, 2025
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Right now i’m pacing around my kitchen head banging to incubus embarking on a fruit and vegetable power eating circuit. I’m taking straight up frozen broccoli and doing sets of 10x florets like it’s chin-ups or something.. switching of it’s 10 x Brussels sprouts.. I can barley even taste what i’m eating.. in between, I'm drinking cups filled with frozen cherries, blueberries, raspberries etc (taste like candy) … sure i enjoy the popular.. casual.. communal.. ritualistic.. aspect’s of preparation dining and what not.. but i think for even just 20 min out of your day it’s important enough to give an approach like this a try.. and i think there’s something to standing and moving while chewing and digesting that dials in your metabolic rate.. because before you say it, yeah.. i know about smoothies
You’re not only consuming multiple servings of fruit and vegetables in such a small window of time, but produce that is flash frozen on sight often retains more nutrients than fresh produce..
“It’s not so much about what you do eat, it’s about what you don’t“ - Me
Jan 24, 2024
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how not to die
Feb 9, 2024
Top Recs from @scone_ranger
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ultra-silly escapist podcast where celebrity (and less-celebrity) guests design their dream menu in a dream restaurant hosted by a neurotic genie (James Acaster) and his lovely assistant (Ed Gamble). silly and fun!!! everyone on some level is so deeply weird about food!!
Nov 16, 2024
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Like a G6 … Destination Unknown… Peanut Butter Jelly … so fun, so silly, so danceable 🕺🕺
Nov 16, 2024