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trying to choose doses of making the world a little better in my sphere Helps me feel less helpless in the face of human suffering

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A therapist told me once that when I was despairing about the world (which is always) to do something small that can make a difference to someone else - she suggested buying a street newspaper, but I will also give money to someone who asks, tip my barista well, bring in my neighbor’s garbage cans, say thank you and mean it.
May 29, 2024
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Because it’s tough out there especially in these trying times and you never know what support systems people have or what they are dealing with… and at the very least I don’t ever want to actively make anybody’s day worse (unless I must in order to protect my own peace)
It's the least I can do. Microdosing dukkha. Feeling the pain of others, and hoping the best for them, while also hoping it doesn't happen to me.
Feb 1, 2024

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