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🙅

Saying no

@snills

Oct 13, 2024

⛔

Saying no

really, you do not have to do everything. just say no from time to time

@matti

Feb 8, 2024

⚖️

saying no out loud

When you don’t have the energy to do something, when you feel that someone is trespassing your boundaries, when you are not sure about something and know you will be tired from trying it, when you don’t like something, or when you think it would be polite to say yes, when you have a bad feeling, when it doesn’t align with your values.

@azure_cockroach

Dec 1, 2024

Top Recs from @joniutah

🥬

Arugula

Okay first of all it’s a dark leafy green that you don’t have to chop or cook at all & secondly it’s so delicious and robust and kind of peppery you can literally add it to anything and its so fresh and vibrant and fab

@joniutah

Feb 14, 2025

1

🧷

Make a fun list instead of internet shopping

Just in your notes app or whatever. It scratches the same itch as making the purchase. And then you have the whole list there to consult when you have extra money to buy something fun - but the cool thing is if you let the list sit there for a whole you usually dont even want the thing anymore. And then if time passes and you still want it it feels more worth it! Honestly get it out of your mind and on a note and it interrupts the shopping cycle.

@joniutah

Dec 1, 2024

🌊

Sadness

i think a lot of stress comes from resisting this emotion and it’s actually not so bad

@joniutah

Feb 2, 2025

1